Who doesn’t love french toast! It makes for a great Sunday breakfast when you want to treat yourself. For those of us who like to enjoy sweets more often than not, here’s a healthier version of classic french toast with less calories and more natural ingredients! I think this healthier recipe can be enjoyed any…
The Importance of Strengthening and Stretching Wrists Whether you are someone who practices yoga or not, wrist health and mobility is extremely important! Especially in todays world of virtual work and spending hours on end typing away on computers, it’s important to stretch out and strengthen those wrists! Every day we use our wrists to…
This post is for all the people who HATE taking baths. Whether you think they’re gross or a waste of time, I’m going try to change your mind!! Bubble baths have many amazing benefits for your physical and mental health! You’re probably just going about it all wrong. “You’re sitting in your own filth,” “Who…
This is a great circuit because it’s quick, but it still gets your heart rate up. It’s also great because it’s low impact and you’re knocking out two things at once by targeting both your legs and abs! You can do this workout from anywhere and it doesn’t require any equipment. If you want, you…
I think the biggest mistake most people make is jumping right into a workout without doing any stretches! The second biggest mistake is skipping a stretch after your workout! It doesn’t matter how big or small your workout is, you need to stretch before and after. This helps prevents injuries that occur when people’s muscles…
If you’re anything like me, you’re in the mood for dessert pretty much all the time! This is challenging because when you’re always craving something sweet, it’s easy to cave often and have some Oreos or go out for some ice-cream. That’s fine! We shouldn’t shun ourselves for splurging sometimes, BUT we can’t do that…
Being productive is one of the biggest challenges for many of us on a daily basis. Who can blame us though? We work long days, get flooded with assignments, hit roadblocks, and struggle to work on ourselves all along the way! Here’s a fun fact to make you feel better about being unmotivated: The average…
Whether you’re working your dream job or have a 9-to-5 to get you by, you will still be tired at the end of your work day. You owe it to yourself to do things just for you, no more work! These things should be fun and fulfilling. There’s a great quote I heard once from…
The Benefits of having Houseplants Contrary to what many might say, having plants IS a form of self-care! Plants offer many psychological and even physical benefits. Having plants throughout your home actually helps to purify the air. There are specific benefits that individual plants can offer such as some plants helping remove mold from air…
For many of us, eating healthy on a daily basis is quite the challenge. This is usually because we only have so many go-to foods and go-to meals. The first step to a healthy AND desirable diet is having a healthy and versatile grocery list. If you get your shopping list down, you’re yourself covered…