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Seedlings for Wellness

Seedlings for Wellness

A collection of wellness offerings to help you grow into the healthiest version of yourself

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Recipes

Recipes breakfast, healthy sweets, sweets

10 Minute Easy & Healthy French Toast Recipe

November 20, 2021

Who doesn’t love french toast! It makes for a great Sunday breakfast when you want to treat yourself. For those of us who like to enjoy sweets more often than not, here’s a healthier version of classic french toast with less calories and more natural ingredients! I think this healthier recipe can be enjoyed any…

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Katelyn
Nutrition Tips, Recipes sweets

Kick that Sweet Tooth… Plus Guilt-Free Sweets

February 18, 2021

If you’re anything like me, you’re in the mood for dessert pretty much all the time! This is challenging because when you’re always craving something sweet, it’s easy to cave often and have some Oreos or go out for some ice-cream. That’s fine! We shouldn’t shun ourselves for splurging sometimes, BUT we can’t do that…

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Katelyn

Meet the Planter

My name is Katelyn Barbour! I’m a 200-hr Registered Yoga Teacher and a Certified Personal Trainer working to incorporate all the amazing things I’ve learned into my everyday life.

I hope to share with all of you the amazing philosophies and practices I’ve learned to help you cultivate the happiest and healthiest version of yourself possible!

I’m also here to remind you to give yourself a little grace and have fun along the way. This journey towards true health and happiness is going to be a lifestyle change that takes time, requires patience, and grows through consistency.

The Latest Seedlings

  • 10 Minute Easy & Healthy French Toast Recipe
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