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Seedlings for Wellness

Seedlings for Wellness

A collection of wellness offerings to help you grow into the healthiest version of yourself

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Well-Being

Well-Being fun stuff, things to do

Fun & Affordable Things To Do After a Long Work Day

February 12, 2021

Whether you’re working your dream job or have a 9-to-5 to get you by, you will still be tired at the end of your work day. You owe it to yourself to do things just for you, no more work! These things should be fun and fulfilling. There’s a great quote I heard once from…

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Katelyn
Well-Being plants

8 Easy & Rewarding Houseplants for Beginners

February 12, 2021

The Benefits of having Houseplants Contrary to what many might say, having plants IS a form of self-care! Plants offer many psychological and even physical benefits. Having plants throughout your home actually helps to purify the air. There are specific benefits that individual plants can offer such as some plants helping remove mold from air…

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Katelyn

Meet the Planter

My name is Katelyn Barbour! I’m a 200-hr Registered Yoga Teacher and a Certified Personal Trainer working to incorporate all the amazing things I’ve learned into my everyday life.

I hope to share with all of you the amazing philosophies and practices I’ve learned to help you cultivate the happiest and healthiest version of yourself possible!

I’m also here to remind you to give yourself a little grace and have fun along the way. This journey towards true health and happiness is going to be a lifestyle change that takes time, requires patience, and grows through consistency.

The Latest Seedlings

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