This is a great circuit because it’s quick, but it still gets your heart rate up. It’s also great because it’s low impact and you’re knocking out two things at once by targeting both your legs and abs! You can do this workout from anywhere and it doesn’t require any equipment. If you want, you…
Quick Pre & Post Workout Stretches
I think the biggest mistake most people make is jumping right into a workout without doing any stretches! The second biggest mistake is skipping a stretch after your workout! It doesn’t matter how big or small your workout is, you need to stretch before and after. This helps prevents injuries that occur when people’s muscles…