Services
Virtual Personal Training
~ Meet with me via zoom from the comfort of your home or in your gym. I will guide you through programs specialized for you and offer modifications and corrections as I see them during the session.
OR
~ Allow me to curate and share with you specialized programs made to cater to your needs and your goals. Perform these programs on your own time but access me via phone to connect and communicate through program challenges, questions, concerns, and milestones.
Virtual Yoga Sessions
~ Meet with me via zoom from the comfort of your home as we work through postures and poses that align with your current goals, feels right in your body, and save time at the end for an extended meditation or savasana.
OR
~ Meet with me via zoom to discuss the philosophy of yoga, the 8-limbed path, how to better align or tune in to your yoga practice, or really just hold space for whatever discussions you’d like to have regarding yoga and mindfulness.
In-Person Training
~ Train with me at Train & Nourish Fishtown
OR
~ If you have a home gym, your building has a gym, or you have access to a gym that allows trainers, I will meet with you to work through programs together allowing me to give hands on assists and visually walk you through your training.
In-Person Yoga
~ We can flow together in the comfort of your own home. I will bring music and yoga props and also have extra mats. Don’t worry if you have none of these items. All you will need to have is your positive energy and beautiful body ready to flow.
OR
~ We can flow together in my space located in Old city Philadelphia. Flooded with plants, essential oils of your choice, and mats and props. You can escape your day and carve out this time and space as your place to practice, ground, breathe and flow.
Contact For Pricing and Packages
Katelyn@seedlingsforwellness.com
